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Start with a combination of walking and running to build up your endurance. Begin with short intervals, such as walking for 2 minutes and running for 1 minute. Gradually increase the duration and frequency of your runs as you get more comfortable.

Maintain good posture, engage your core, and land midfoot or forefoot when you hit the ground. Keep your arms relaxed and swing them naturally as you run. Practice running with a relaxed and smooth gait to reduce your risk of injury. runtamil com

Running with a buddy or joining a running group can help keep you motivated and accountable. Share your experiences, tips, and advice with fellow runners to stay inspired and engaged. Start with a combination of walking and running

Drink plenty of water before, during, and after your runs to stay hydrated. Fuel your body with a balanced diet that includes complex carbohydrates, protein, and healthy fats. Aim to eat a light meal or snack 1-2 hours before your run. Maintain good posture, engage your core, and land