The Running Man dance involves a basic step-touch movement, where the dancer steps out with one foot and touches the ground with the other. The dance also involves various arm movements, including pumping the arms, waving them, or holding them still. The dance can be performed to various types of music, but it is typically performed to upbeat and energetic tracks.

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"Full Rip" seems to be a colloquialism associated with the dance, implying a complete or full execution of the dance.