What I learned from 365 days of meditation

In Southern Hemisphere Fix: Summer Solstice

“The Earth is a woman,” he said, gesturing at the ice. “And the sun is her lover. For half the year, he chases her, and she runs north. He cannot catch her, so he sends his heat—his arrows of light—to melt her heart. But on this day, in the south, she stops running. She turns around. She lets him hold her for one long, long day. And then she starts running again, toward the other pole.”

“It’s beautiful,” Emilia said, surprising herself. The word felt clumsy, inadequate.

“That’s the sun’s journey,” she explained to Emilia, as the disk was placed atop the largest pyre. “Round and round. Never ending. But every year, on this day, the spiral tightens. The sun breathes in. And then it breathes out, and we have winter.” summer solstice in southern hemisphere

The solstice would end in a few hours, though the day would remain. The sun would begin its imperceptible descent toward the autumn equinox, and the ice would keep melting, and the penguins would keep waddling, and the Kawésqar would keep singing their nearly forgotten songs. But for now, in this liminal hour when time seemed to hold its breath, Emilia let herself believe in the spiral.

“Fine,” she said. “But we finish the transect first. I need another twenty cores from the western moraine.” “The Earth is a woman,” he said, gesturing at the ice

Patricio hobbled over, his face a map of wrinkles and frostbite scars. “You know the old story, yes? About the summer solstice?”

Emilia Vargas, a thirty-four-year-old glaciologist, stood on the cracked asphalt of the town’s only airstrip, sipping bitter mate from a thermos. Around her, the world was a study in blue and white: the dome of the sky a pale, endless cerulean, the ice shelves gleaming like shattered glass, and the sea beyond a bruised navy flecked with bergs. At 4:47 a.m., the sun had already climbed above the peaks of the Andersson Range, and at 11:14 p.m., it would merely kiss the horizon before rising again. No darkness. No stars. Just the relentless, golden carnival of the solstice. He cannot catch her, so he sends his

The fire burned until 3 a.m., by which point the sun had finally, grudgingly, lifted a degree above the horizon. The sky never darkened beyond a deep twilight blue. The penguins had dispersed, returning to their nests. Lucas was asleep in a pile of fishing nets, his face peaceful. Lidia sat alone at the water’s edge, tossing small offerings into the sea—shells, feathers, a lock of her own white hair.

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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