Let’s focus on the behaviors (movement, nutrition, sleep) and let go of the outcome (the specific pant size). How to Start Today If you have spent years yo-yo dieting or using exercise as penance, switching to a body-positive approach will feel weird. You might feel like you are "lazy" or "giving up." That is just the diet culture hangover talking.
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You don’t have to wait until you lose ten pounds to buy the sneakers. You don’t have to wait until your stomach is flatter to try yoga. You don’t have to hate yourself into being healthy. Let’s focus on the behaviors (movement, nutrition, sleep)