It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters.

✅ Run a cool-mist humidifier by your bed while you sleep.

Dealing with Nasal Congestion During Pregnancy? You’re Not Alone. 🤰👃

Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).

✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer.

If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection.

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely.

Nasal Congestion Pregnant Updated – Direct

It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters.

✅ Run a cool-mist humidifier by your bed while you sleep.

Dealing with Nasal Congestion During Pregnancy? You’re Not Alone. 🤰👃

Let’s talk about something no one warns you about in the baby books: (aka the dreaded stuffy nose).

✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer.

If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection.

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely.