Moriah Mills Trainer ~upd~ Guide

| Component | Description | |-----------|-------------| | | 4–6 days/week, glute & leg dominant, some upper body. | | Diet guide | Calorie deficit suggestions, meal examples, macro targets. | | Waist training guide | How to use a waist trainer safely (controversial). | | Video tutorials | Form demonstrations (not professionally produced). | | Access via | Private Instagram, email, or Telegram group. |