How To Clear Congestion In Nose [cracked] -

– Warm tea, broth, or water thins mucus from the inside.

Stuffy nose keeping you up or dragging you down? Try these doctor-recommended remedies: how to clear congestion in nose

– May help break down bacterial biofilms. – Warm tea, broth, or water thins mucus from the inside

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. – Warm tea

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain.