Congested Nose Pregnancy 📥

If you are reading this while lying propped up on three pillows, mouth-breathing like you just ran a marathon, let me first say: You are not alone.

They look silly, but they are mechanical. They literally pull your nasal passages open from the outside. No drugs, no side effects. Buy the extra strength strips. congested nose pregnancy

Lying flat on your back increases blood pressure in your head and nose. Propping your head up on an incline wedge pillow (or stacking two pillows) uses gravity to drain the mucus. If you are reading this while lying propped

Drink your water. Run that humidifier. Buy the nasal strips. And remember: No drugs, no side effects

These essential pregnancy hormones increase blood flow to all your mucous membranes (yes, all of them). The blood vessels inside your nose swell up, taking up space. At the same time, your nasal passages produce more mucus than usual.

Hang in there. You’ve got this. Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new treatment or medication during pregnancy.

Here is the science, the relief, and the hard truth about the congested nose of pregnancy. You can blame this one on estrogen and progesterone .