Slower = Stronger.
Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog.
Ashtanga Namaskar = 8 points down. 1 ego surrendered.
👇 Copy this:
Then slide into Cobra.
#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post?
Instead of jumping or lowering fast through Chaturanga, pause in .
Slower = Stronger.
Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog.
Ashtanga Namaskar = 8 points down. 1 ego surrendered.
👇 Copy this:
Then slide into Cobra.
#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post?
Instead of jumping or lowering fast through Chaturanga, pause in .
