Stickied. Excellent troubleshooting, BioHacker. The Glycine ratio is critical. To answer your Q: Taurine is redundant if you’re already using Glycine, unless you have a specific PVC issue. Try L-Theanine (100mg) instead for the HR smoothing.
If Alanylon starts making you angry or insomniac, you aren't broken; you're just out of Glycine. Don't quit the stack. Fix the fuel. alanylons forum
General Discussion > Protocols
Dude, thank you. I was about to flush my Alanylon. Trying the fat sandwich trick right now. Stickied
How I fixed the "Glutamate Glitch" (And saved my sleep cycle) Stickied. Excellent troubleshooting
BioHacker_87 (Senior Member)
Has anyone tried adding Taurine (1g) to this mix to smooth out the heart rate? Or is that overkill?