Acrobat: Activate

Research from the University of California, Irvine, suggests that after a distraction, it takes an average of 23 minutes to refocus. The digital acrobat has learned to collapse that time to 23 seconds. How?

You are not overwhelmed. You are not scattered. activate acrobat

We are told that toggling between a PDF and an email is a "bad habit." We are told to batch our tasks. We are told to close all tabs. Research from the University of California, Irvine, suggests

So the next time you find yourself with twelve tabs open, three chat threads blinking, and a PDF that refuses to rotate—take a breath. Then smile. Research from the University of California